Vertical Press Pattern, • 24/5/25 Dumbbell Shoulder Press (VP1.3) Previous Dumbbell Half Kneeling Press (VP1.2) Next Dumbbell Tall Kneeling Press (VP1.1) You Might Also Like Chin Up Lowering (VPU1.2) Banded Face Pull Barbell Front Squat (SQ1.2) Banded External Rotations Dumbbell RDL
Vertical Press Pattern, • 24/5/25 Dumbbell Shoulder Press (VP1.3) Previous Dumbbell Half Kneeling Press (VP1.2) Next Dumbbell Tall Kneeling Press (VP1.1) You Might Also Like Chin Up Lowering (VPU1.2) Banded Face Pull Barbell Front Squat (SQ1.2) Banded External Rotations Dumbbell RDL
