Vertical Press Pattern, • 24/5/25 Dumbbell Shoulder Press (VP1.3) Previous Dumbbell Half Kneeling Press (VP1.2) Next Dumbbell Tall Kneeling Press (VP1.1) You Might Also Like Dumbbell Floor Press (HP1.1) Barbell Reverse Lunge (L1.3) Dumbbell Rear Foot Elevated Split Squat (L1.2) Barbell Back Squat (SQ1.3) Barbell Bent Over Row (HR1.3)
Vertical Press Pattern, • 24/5/25 Dumbbell Shoulder Press (VP1.3) Previous Dumbbell Half Kneeling Press (VP1.2) Next Dumbbell Tall Kneeling Press (VP1.1) You Might Also Like Dumbbell Floor Press (HP1.1) Barbell Reverse Lunge (L1.3) Dumbbell Rear Foot Elevated Split Squat (L1.2) Barbell Back Squat (SQ1.3) Barbell Bent Over Row (HR1.3)
