Vertical Press Pattern, • 24/5/25 Dumbbell Tall Kneeling Press (VP1.1) Previous Dumbbell Shoulder Press (VP1.3) You Might Also Like Banded Face Pull Dumbbell Incline Bench Row (H1.1) Dumbbell Bent Over Row (HR1.2) Dumbbell 3 Way Row Dumbbell Single Leg RDL (H1.2)
Vertical Press Pattern, • 24/5/25 Dumbbell Tall Kneeling Press (VP1.1) Previous Dumbbell Shoulder Press (VP1.3) You Might Also Like Banded Face Pull Dumbbell Incline Bench Row (H1.1) Dumbbell Bent Over Row (HR1.2) Dumbbell 3 Way Row Dumbbell Single Leg RDL (H1.2)
