Vertical Press Pattern, • 24/5/25 Dumbbell Tall Kneeling Press (VP1.1) Previous Dumbbell Shoulder Press (VP1.3) You Might Also Like Dumbbell Single Leg RDL (H1.2) Dumbbell Bench Press (HP1.2) Chin Up Lowering (VPU1.2) Banded Woodchop Barbell Front Squat (SQ1.2)
Vertical Press Pattern, • 24/5/25 Dumbbell Tall Kneeling Press (VP1.1) Previous Dumbbell Shoulder Press (VP1.3) You Might Also Like Dumbbell Single Leg RDL (H1.2) Dumbbell Bench Press (HP1.2) Chin Up Lowering (VPU1.2) Banded Woodchop Barbell Front Squat (SQ1.2)
