Hinge Pattern, • 25/5/25 Dumbbell Single Leg RDL (H1.2) Previous Dumbbell Floor Press (HP1.1) Next Dumbbell Reverse Lunge (L1.1) You Might Also Like Barbell Front Squat (SQ1.2) Dumbbell Shoulder Press (VP1.3) Dumbbell Bent Over Row (HR1.2) Barbell Front Squat Dumbbell Rear Foot Elevated Split Squat (L1.2)
Hinge Pattern, • 25/5/25 Dumbbell Single Leg RDL (H1.2) Previous Dumbbell Floor Press (HP1.1) Next Dumbbell Reverse Lunge (L1.1) You Might Also Like Barbell Front Squat (SQ1.2) Dumbbell Shoulder Press (VP1.3) Dumbbell Bent Over Row (HR1.2) Barbell Front Squat Dumbbell Rear Foot Elevated Split Squat (L1.2)
