Hinge Pattern, • 25/5/25 Dumbbell Single Leg RDL (H1.2) Previous Dumbbell Floor Press (HP1.1) Next Dumbbell Reverse Lunge (L1.1) You Might Also Like Barbell Front Squat Dumbbell 3 Way Row Dumbbell Half Kneeling Press (VP1.2) Dumbbell Tall Kneeling Press (VP1.1) Barbell Bent Over Row (HR1.3)
Hinge Pattern, • 25/5/25 Dumbbell Single Leg RDL (H1.2) Previous Dumbbell Floor Press (HP1.1) Next Dumbbell Reverse Lunge (L1.1) You Might Also Like Barbell Front Squat Dumbbell 3 Way Row Dumbbell Half Kneeling Press (VP1.2) Dumbbell Tall Kneeling Press (VP1.1) Barbell Bent Over Row (HR1.3)
