Vertical Press Pattern, • 24/5/25 Dumbbell Shoulder Press (VP1.3) Previous Dumbbell Half Kneeling Press (VP1.2) Next Chin Up (VPU1.3) You Might Also Like Banded External Rotations Barbell Bent Over Row (HR1.3) Barbell Floor Press Elevated Split Squat Barbell Back Squat (SQ1.3)
Vertical Press Pattern, • 24/5/25 Dumbbell Shoulder Press (VP1.3) Previous Dumbbell Half Kneeling Press (VP1.2) Next Chin Up (VPU1.3) You Might Also Like Banded External Rotations Barbell Bent Over Row (HR1.3) Barbell Floor Press Elevated Split Squat Barbell Back Squat (SQ1.3)
