Vertical Press Pattern, • 24/5/25 Dumbbell Half Kneeling Press (VP1.2) Previous Barbell Front Squat (SQ1.2) Next Dumbbell Shoulder Press (VP1.3) You Might Also Like Banded Face Pull Dumbbell Incline Bench Row (H1.1) Elevated Split Squat Dumbbell Bent Over Row (HR1.2) Dumbbell Rear Foot Elevated Split Squat (L1.2)
Vertical Press Pattern, • 24/5/25 Dumbbell Half Kneeling Press (VP1.2) Previous Barbell Front Squat (SQ1.2) Next Dumbbell Shoulder Press (VP1.3) You Might Also Like Banded Face Pull Dumbbell Incline Bench Row (H1.1) Elevated Split Squat Dumbbell Bent Over Row (HR1.2) Dumbbell Rear Foot Elevated Split Squat (L1.2)
