Vertical Press Pattern, • 24/5/25 Dumbbell Half Kneeling Press (VP1.2) Previous Barbell Front Squat (SQ1.2) Next Dumbbell Shoulder Press (VP1.3) You Might Also Like Barbell Floor Press Dumbbell Single Leg RDL (H1.2) Dumbbell Bench Press (HP1.2) Dumbbell Floor Press (HP1.1) Dumbbell Reverse Lunge (L1.1)
Vertical Press Pattern, • 24/5/25 Dumbbell Half Kneeling Press (VP1.2) Previous Barbell Front Squat (SQ1.2) Next Dumbbell Shoulder Press (VP1.3) You Might Also Like Barbell Floor Press Dumbbell Single Leg RDL (H1.2) Dumbbell Bench Press (HP1.2) Dumbbell Floor Press (HP1.1) Dumbbell Reverse Lunge (L1.1)
