Horizontal Push Pattern, • 25/5/25 Dumbbell Floor Press (HP1.1) Previous Dumbbell RDL Next Dumbbell Single Leg RDL (H1.2) You Might Also Like Banded Face Pull Banded External Rotations Dumbbell Bent Over Row (HR1.2) Barbell Floor Press Dumbbell Reverse Lunge (L1.1)
Horizontal Push Pattern, • 25/5/25 Dumbbell Floor Press (HP1.1) Previous Dumbbell RDL Next Dumbbell Single Leg RDL (H1.2) You Might Also Like Banded Face Pull Banded External Rotations Dumbbell Bent Over Row (HR1.2) Barbell Floor Press Dumbbell Reverse Lunge (L1.1)
