Horizontal Push Pattern, • 25/5/25 Dumbbell Floor Press (HP1.1) Previous Dumbbell RDL Next Dumbbell Single Leg RDL (H1.2) You Might Also Like Banded Woodchop Banded External Rotations Barbell Bench Press (HP1.3) Dumbbell Tall Kneeling Press (VP1.1) Dumbbell Rear Foot Elevated Split Squat (L1.2)
Horizontal Push Pattern, • 25/5/25 Dumbbell Floor Press (HP1.1) Previous Dumbbell RDL Next Dumbbell Single Leg RDL (H1.2) You Might Also Like Banded Woodchop Banded External Rotations Barbell Bench Press (HP1.3) Dumbbell Tall Kneeling Press (VP1.1) Dumbbell Rear Foot Elevated Split Squat (L1.2)
