Hinge Pattern, • 25/5/25 Dumbbell RDL Previous Banded Face Pull Next Dumbbell Floor Press (HP1.1) You Might Also Like Banded External Rotations Barbell Back Squat (SQ1.3) Dumbbell Tall Kneeling Press (VP1.1) Dumbbell Rear Foot Elevated Split Squat (L1.2) Bottom Hold (VPU1.1)
Hinge Pattern, • 25/5/25 Dumbbell RDL Previous Banded Face Pull Next Dumbbell Floor Press (HP1.1) You Might Also Like Banded External Rotations Barbell Back Squat (SQ1.3) Dumbbell Tall Kneeling Press (VP1.1) Dumbbell Rear Foot Elevated Split Squat (L1.2) Bottom Hold (VPU1.1)
