Hinge Pattern, • 25/5/25 Dumbbell RDL Previous Banded Face Pull Next Dumbbell Floor Press (HP1.1) You Might Also Like Banded External Rotations Barbell Floor Press Dumbbell Half Kneeling Press (VP1.2) Barbell Back Squat (SQ1.3) Dumbbell Incline Bench Row (H1.1)
Hinge Pattern, • 25/5/25 Dumbbell RDL Previous Banded Face Pull Next Dumbbell Floor Press (HP1.1) You Might Also Like Banded External Rotations Barbell Floor Press Dumbbell Half Kneeling Press (VP1.2) Barbell Back Squat (SQ1.3) Dumbbell Incline Bench Row (H1.1)
