Shoulder Rehab, Stability, • 30/5/25 Banded External Rotations Next Banded Face Pull You Might Also Like Goblet Squat (SQ1.1) Barbell Bench Press (HP1.3) Dumbbell Shoulder Press (VP1.3) Dumbbell Rear Foot Elevated Split Squat (L1.2) Elevated Split Squat
Shoulder Rehab, Stability, • 30/5/25 Banded External Rotations Next Banded Face Pull You Might Also Like Goblet Squat (SQ1.1) Barbell Bench Press (HP1.3) Dumbbell Shoulder Press (VP1.3) Dumbbell Rear Foot Elevated Split Squat (L1.2) Elevated Split Squat
