Shoulder Rehab, Stability, • 30/5/25 Banded External Rotations Next Banded Face Pull You Might Also Like Bottom Hold (VPU1.1) Dumbbell Floor Press (HP1.1) Dumbbell Bench Press (HP1.2) Dumbbell Tall Kneeling Press (VP1.1) Banded Woodchop
Shoulder Rehab, Stability, • 30/5/25 Banded External Rotations Next Banded Face Pull You Might Also Like Bottom Hold (VPU1.1) Dumbbell Floor Press (HP1.1) Dumbbell Bench Press (HP1.2) Dumbbell Tall Kneeling Press (VP1.1) Banded Woodchop
