Vertical Pull Pattern, • 24/5/25 Bottom Hold (VPU1.1) Previous Dumbbell Tall Kneeling Press (VP1.1) Next Chin Up Lowering (VPU1.2) You Might Also Like Barbell Front Squat (SQ1.2) Dumbbell Reverse Lunge (L1.1) Dumbbell Single Leg RDL (H1.2) Barbell Bent Over Row (HR1.3) Barbell Reverse Lunge (L1.3)
Vertical Pull Pattern, • 24/5/25 Bottom Hold (VPU1.1) Previous Dumbbell Tall Kneeling Press (VP1.1) Next Chin Up Lowering (VPU1.2) You Might Also Like Barbell Front Squat (SQ1.2) Dumbbell Reverse Lunge (L1.1) Dumbbell Single Leg RDL (H1.2) Barbell Bent Over Row (HR1.3) Barbell Reverse Lunge (L1.3)
