Vertical Pull Pattern, • 24/5/25 Bottom Hold (VPU1.1) Previous Dumbbell Tall Kneeling Press (VP1.1) Next Chin Up Lowering (VPU1.2) You Might Also Like Barbell Back Squat (SQ1.3) Barbell Bent Over Row (HR1.3) Dumbbell Half Kneeling Press (VP1.2) Dumbbell Floor Press (HP1.1) Chin Up (VPU1.3)
Vertical Pull Pattern, • 24/5/25 Bottom Hold (VPU1.1) Previous Dumbbell Tall Kneeling Press (VP1.1) Next Chin Up Lowering (VPU1.2) You Might Also Like Barbell Back Squat (SQ1.3) Barbell Bent Over Row (HR1.3) Dumbbell Half Kneeling Press (VP1.2) Dumbbell Floor Press (HP1.1) Chin Up (VPU1.3)
