Vertical Press Pattern, • 24/5/25 Dumbbell Tall Kneeling Press (VP1.1) Previous Chin Up (VPU1.3) Next Bottom Hold (VPU1.1) You Might Also Like Dumbbell RDL Barbell Front Squat Chin Up (VPU1.3) Barbell Bent Over Row (HR1.3) Dumbbell Rear Foot Elevated Split Squat (L1.2)
Vertical Press Pattern, • 24/5/25 Dumbbell Tall Kneeling Press (VP1.1) Previous Chin Up (VPU1.3) Next Bottom Hold (VPU1.1) You Might Also Like Dumbbell RDL Barbell Front Squat Chin Up (VPU1.3) Barbell Bent Over Row (HR1.3) Dumbbell Rear Foot Elevated Split Squat (L1.2)
