Vertical Press Pattern, • 24/5/25 Dumbbell Tall Kneeling Press (VP1.1) Previous Chin Up (VPU1.3) Next Bottom Hold (VPU1.1) You Might Also Like Dumbbell Bent Over Row (HR1.2) Dumbbell Floor Press (HP1.1) Chin Up (VPU1.3) Barbell Bench Press (HP1.3) Barbell Front Squat (SQ1.2)
Vertical Press Pattern, • 24/5/25 Dumbbell Tall Kneeling Press (VP1.1) Previous Chin Up (VPU1.3) Next Bottom Hold (VPU1.1) You Might Also Like Dumbbell Bent Over Row (HR1.2) Dumbbell Floor Press (HP1.1) Chin Up (VPU1.3) Barbell Bench Press (HP1.3) Barbell Front Squat (SQ1.2)
