Horizontal Push Pattern, • 25/5/25 Dumbbell Bench Press (HP1.2) Previous Dumbbell Bent Over Row (HR1.2) Next Barbell Bench Press (HP1.3) You Might Also Like Goblet Squat (SQ1.1) Dumbbell Rear Foot Elevated Split Squat (L1.2) Dumbbell Bent Over Row (HR1.2) Chin Up (VPU1.3) Dumbbell Incline Bench Row (H1.1)
Horizontal Push Pattern, • 25/5/25 Dumbbell Bench Press (HP1.2) Previous Dumbbell Bent Over Row (HR1.2) Next Barbell Bench Press (HP1.3) You Might Also Like Goblet Squat (SQ1.1) Dumbbell Rear Foot Elevated Split Squat (L1.2) Dumbbell Bent Over Row (HR1.2) Chin Up (VPU1.3) Dumbbell Incline Bench Row (H1.1)
