Horizontal Push Pattern, • 25/5/25 Barbell Bench Press (HP1.3) Previous Dumbbell Bench Press (HP1.2) Next Barbell Bent Over Row (HR1.3) You Might Also Like Barbell Reverse Lunge (L1.3) Dumbbell Shoulder Press (VP1.3) Banded External Rotations Dumbbell Rear Foot Elevated Split Squat (L1.2) Barbell Floor Press
Horizontal Push Pattern, • 25/5/25 Barbell Bench Press (HP1.3) Previous Dumbbell Bench Press (HP1.2) Next Barbell Bent Over Row (HR1.3) You Might Also Like Barbell Reverse Lunge (L1.3) Dumbbell Shoulder Press (VP1.3) Banded External Rotations Dumbbell Rear Foot Elevated Split Squat (L1.2) Barbell Floor Press
