Horizontal Push Pattern, • 25/5/25 Barbell Bench Press (HP1.3) Previous Dumbbell Bench Press (HP1.2) Next Barbell Bent Over Row (HR1.3) You Might Also Like Barbell Bent Over Row (HR1.3) Chin Up (VPU1.3) Dumbbell Shoulder Press (VP1.3) Bottom Hold (VPU1.1) Goblet Squat (SQ1.1)
Horizontal Push Pattern, • 25/5/25 Barbell Bench Press (HP1.3) Previous Dumbbell Bench Press (HP1.2) Next Barbell Bent Over Row (HR1.3) You Might Also Like Barbell Bent Over Row (HR1.3) Chin Up (VPU1.3) Dumbbell Shoulder Press (VP1.3) Bottom Hold (VPU1.1) Goblet Squat (SQ1.1)
