Horizontal Row Pattern, • 25/5/25 Dumbbell Incline Bench Row (H1.1) Previous Barbell Bent Over Row (HR1.3) Next Goblet Squat (SQ1.1) You Might Also Like Barbell Back Squat (SQ1.3) Barbell Front Squat Chin Up (VPU1.3) Bottom Hold (VPU1.1) Dumbbell Shoulder Press (VP1.3)
Horizontal Row Pattern, • 25/5/25 Dumbbell Incline Bench Row (H1.1) Previous Barbell Bent Over Row (HR1.3) Next Goblet Squat (SQ1.1) You Might Also Like Barbell Back Squat (SQ1.3) Barbell Front Squat Chin Up (VPU1.3) Bottom Hold (VPU1.1) Dumbbell Shoulder Press (VP1.3)
