Mobility, Lunge Pattern, • 7/4/25 Elevated Split Squat Previous Banded Woodchop You Might Also Like Dumbbell Incline Bench Row (H1.1) Dumbbell Tall Kneeling Press (VP1.1) Banded External Rotations Chin Up Lowering (VPU1.2) Bottom Hold (VPU1.1)
Mobility, Lunge Pattern, • 7/4/25 Elevated Split Squat Previous Banded Woodchop You Might Also Like Dumbbell Incline Bench Row (H1.1) Dumbbell Tall Kneeling Press (VP1.1) Banded External Rotations Chin Up Lowering (VPU1.2) Bottom Hold (VPU1.1)
