Vertical Press Pattern, • 24/5/25 Dumbbell Half Kneeling Press (VP1.2) Next Dumbbell Shoulder Press (VP1.3) You Might Also Like Elevated Split Squat Dumbbell Bent Over Row (HR1.2) Barbell Floor Press Barbell Front Squat (SQ1.2) Dumbbell Incline Bench Row (H1.1)
Vertical Press Pattern, • 24/5/25 Dumbbell Half Kneeling Press (VP1.2) Next Dumbbell Shoulder Press (VP1.3) You Might Also Like Elevated Split Squat Dumbbell Bent Over Row (HR1.2) Barbell Floor Press Barbell Front Squat (SQ1.2) Dumbbell Incline Bench Row (H1.1)
