Vertical Press Pattern, • 24/5/25 Dumbbell Half Kneeling Press (VP1.2) Next Dumbbell Shoulder Press (VP1.3) You Might Also Like Goblet Squat (SQ1.1) Dumbbell Rear Foot Elevated Split Squat (L1.2) Dumbbell Reverse Lunge (L1.1) Dumbbell Incline Bench Row (H1.1) Barbell Reverse Lunge (L1.3)
Vertical Press Pattern, • 24/5/25 Dumbbell Half Kneeling Press (VP1.2) Next Dumbbell Shoulder Press (VP1.3) You Might Also Like Goblet Squat (SQ1.1) Dumbbell Rear Foot Elevated Split Squat (L1.2) Dumbbell Reverse Lunge (L1.1) Dumbbell Incline Bench Row (H1.1) Barbell Reverse Lunge (L1.3)
