Vertical Pull Pattern, • 24/5/25 Bottom Hold (VPU1.1) Previous Chin Up (VPU1.3) Next Chin Up Lowering (VPU1.2) You Might Also Like Dumbbell Bent Over Row (HR1.2) Dumbbell Single Leg RDL (H1.2) Barbell Floor Press Dumbbell Half Kneeling Press (VP1.2) Chin Up (VPU1.3)
Vertical Pull Pattern, • 24/5/25 Bottom Hold (VPU1.1) Previous Chin Up (VPU1.3) Next Chin Up Lowering (VPU1.2) You Might Also Like Dumbbell Bent Over Row (HR1.2) Dumbbell Single Leg RDL (H1.2) Barbell Floor Press Dumbbell Half Kneeling Press (VP1.2) Chin Up (VPU1.3)
