Vertical Pull Pattern, • 24/5/25 Chin Up (VPU1.3) Next Bottom Hold (VPU1.1) You Might Also Like Barbell Bench Press (HP1.3) Dumbbell Tall Kneeling Press (VP1.1) Barbell Bent Over Row (HR1.3) Dumbbell Floor Press (HP1.1) Goblet Squat (SQ1.1)
Vertical Pull Pattern, • 24/5/25 Chin Up (VPU1.3) Next Bottom Hold (VPU1.1) You Might Also Like Barbell Bench Press (HP1.3) Dumbbell Tall Kneeling Press (VP1.1) Barbell Bent Over Row (HR1.3) Dumbbell Floor Press (HP1.1) Goblet Squat (SQ1.1)
