Horizontal Row Pattern, Strength, • 8/4/25 Dumbbell 3 Way Row Previous Dumbbell Incline Bench Row (H1.1) You Might Also Like Chin Up (VPU1.3) Barbell Reverse Lunge (L1.3) Dumbbell Single Leg RDL (H1.2) Chin Up Lowering (VPU1.2) Bottom Hold (VPU1.1)
Horizontal Row Pattern, Strength, • 8/4/25 Dumbbell 3 Way Row Previous Dumbbell Incline Bench Row (H1.1) You Might Also Like Chin Up (VPU1.3) Barbell Reverse Lunge (L1.3) Dumbbell Single Leg RDL (H1.2) Chin Up Lowering (VPU1.2) Bottom Hold (VPU1.1)
