Shoulder Rehab, Stability, • 30/5/25 Banded External Rotations Previous Banded Face Pull You Might Also Like Dumbbell Floor Press (HP1.1) Barbell Floor Press Dumbbell Incline Bench Row (H1.1) Dumbbell Bench Press (HP1.2) Barbell Reverse Lunge (L1.3)
Shoulder Rehab, Stability, • 30/5/25 Banded External Rotations Previous Banded Face Pull You Might Also Like Dumbbell Floor Press (HP1.1) Barbell Floor Press Dumbbell Incline Bench Row (H1.1) Dumbbell Bench Press (HP1.2) Barbell Reverse Lunge (L1.3)
