Shoulder Rehab, Stability, • 30/5/25 Banded Face Pull Next Banded External Rotations You Might Also Like Goblet Squat (SQ1.1) Elevated Split Squat Barbell Bench Press (HP1.3) Dumbbell Half Kneeling Press (VP1.2) Dumbbell 3 Way Row
Shoulder Rehab, Stability, • 30/5/25 Banded Face Pull Next Banded External Rotations You Might Also Like Goblet Squat (SQ1.1) Elevated Split Squat Barbell Bench Press (HP1.3) Dumbbell Half Kneeling Press (VP1.2) Dumbbell 3 Way Row
