Mobility, Lunge Pattern, • 7/4/25 Elevated Split Squat Previous Dumbbell Rear Foot Elevated Split Squat (L1.2) You Might Also Like Chin Up (VPU1.3) Bottom Hold (VPU1.1) Barbell Back Squat (SQ1.3) Dumbbell 3 Way Row Barbell Floor Press
Mobility, Lunge Pattern, • 7/4/25 Elevated Split Squat Previous Dumbbell Rear Foot Elevated Split Squat (L1.2) You Might Also Like Chin Up (VPU1.3) Bottom Hold (VPU1.1) Barbell Back Squat (SQ1.3) Dumbbell 3 Way Row Barbell Floor Press
