Hinge Pattern, • 25/5/25 Dumbbell Single Leg RDL (H1.2) Previous Dumbbell RDL You Might Also Like Barbell Front Squat (SQ1.2) Goblet Squat (SQ1.1) Dumbbell Tall Kneeling Press (VP1.1) Dumbbell Rear Foot Elevated Split Squat (L1.2) Dumbbell Floor Press (HP1.1)
Hinge Pattern, • 25/5/25 Dumbbell Single Leg RDL (H1.2) Previous Dumbbell RDL You Might Also Like Barbell Front Squat (SQ1.2) Goblet Squat (SQ1.1) Dumbbell Tall Kneeling Press (VP1.1) Dumbbell Rear Foot Elevated Split Squat (L1.2) Dumbbell Floor Press (HP1.1)
