Hinge Pattern, • 25/5/25 Dumbbell RDL Next Dumbbell Single Leg RDL (H1.2) You Might Also Like Dumbbell Incline Bench Row (H1.1) Banded Face Pull Barbell Back Squat (SQ1.3) Bottom Hold (VPU1.1) Barbell Bench Press (HP1.3)
Hinge Pattern, • 25/5/25 Dumbbell RDL Next Dumbbell Single Leg RDL (H1.2) You Might Also Like Dumbbell Incline Bench Row (H1.1) Banded Face Pull Barbell Back Squat (SQ1.3) Bottom Hold (VPU1.1) Barbell Bench Press (HP1.3)
