Horizontal Push Pattern, Strength, • 7/4/25 Barbell Floor Press Previous Dumbbell 3 Way Row You Might Also Like Banded External Rotations Bottom Hold (VPU1.1) Dumbbell Bench Press (HP1.2) Barbell Reverse Lunge (L1.3) Chin Up (VPU1.3)
Horizontal Push Pattern, Strength, • 7/4/25 Barbell Floor Press Previous Dumbbell 3 Way Row You Might Also Like Banded External Rotations Bottom Hold (VPU1.1) Dumbbell Bench Press (HP1.2) Barbell Reverse Lunge (L1.3) Chin Up (VPU1.3)
