Core, Rotation, Stability, • 7/4/25 Banded Woodchop You Might Also Like Dumbbell RDL Chin Up (VPU1.3) Banded External Rotations Barbell Bent Over Row (HR1.3) Dumbbell Reverse Lunge (L1.1)
Core, Rotation, Stability, • 7/4/25 Banded Woodchop You Might Also Like Dumbbell RDL Chin Up (VPU1.3) Banded External Rotations Barbell Bent Over Row (HR1.3) Dumbbell Reverse Lunge (L1.1)
