Core, Rotation, Stability, • 7/4/25 Banded Woodchop Previous Banded Face Pull You Might Also Like Dumbbell Single Leg RDL (H1.2) Dumbbell Tall Kneeling Press (VP1.1) Elevated Split Squat Dumbbell Bent Over Row (HR1.2) Goblet Squat (SQ1.1)
Core, Rotation, Stability, • 7/4/25 Banded Woodchop Previous Banded Face Pull You Might Also Like Dumbbell Single Leg RDL (H1.2) Dumbbell Tall Kneeling Press (VP1.1) Elevated Split Squat Dumbbell Bent Over Row (HR1.2) Goblet Squat (SQ1.1)
