Squat Pattern, • 25/5/25 Goblet Squat (SQ1.1) Next Barbell Back Squat (SQ1.3) You Might Also Like Dumbbell Reverse Lunge (L1.1) Chin Up Lowering (VPU1.2) Elevated Split Squat Banded Face Pull Barbell Reverse Lunge (L1.3)
Squat Pattern, • 25/5/25 Goblet Squat (SQ1.1) Next Barbell Back Squat (SQ1.3) You Might Also Like Dumbbell Reverse Lunge (L1.1) Chin Up Lowering (VPU1.2) Elevated Split Squat Banded Face Pull Barbell Reverse Lunge (L1.3)
