Horizontal Push Pattern, • 25/5/25 Dumbbell Floor Press (HP1.1) Next Dumbbell Bench Press (HP1.2) You Might Also Like Dumbbell Incline Bench Row (H1.1) Barbell Reverse Lunge (L1.3) Bottom Hold (VPU1.1) Banded Face Pull Barbell Back Squat (SQ1.3)
Horizontal Push Pattern, • 25/5/25 Dumbbell Floor Press (HP1.1) Next Dumbbell Bench Press (HP1.2) You Might Also Like Dumbbell Incline Bench Row (H1.1) Barbell Reverse Lunge (L1.3) Bottom Hold (VPU1.1) Banded Face Pull Barbell Back Squat (SQ1.3)
