Strength, Squat Pattern, • 23/5/25 Barbell Front Squat Next Dumbbell 3 Way Row You Might Also Like Barbell Back Squat (SQ1.3) Dumbbell Single Leg RDL (H1.2) Dumbbell RDL Chin Up Lowering (VPU1.2) Banded Woodchop
Strength, Squat Pattern, • 23/5/25 Barbell Front Squat Next Dumbbell 3 Way Row You Might Also Like Barbell Back Squat (SQ1.3) Dumbbell Single Leg RDL (H1.2) Dumbbell RDL Chin Up Lowering (VPU1.2) Banded Woodchop
