Core, Rotation, Stability, • 7/4/25 Banded Woodchop You Might Also Like Barbell Front Squat (SQ1.2) Dumbbell Reverse Lunge (L1.1) Barbell Reverse Lunge (L1.3) Barbell Front Squat Dumbbell Bent Over Row (HR1.2)
Core, Rotation, Stability, • 7/4/25 Banded Woodchop You Might Also Like Barbell Front Squat (SQ1.2) Dumbbell Reverse Lunge (L1.1) Barbell Reverse Lunge (L1.3) Barbell Front Squat Dumbbell Bent Over Row (HR1.2)
