Shoulder Rehab, Stability, • 30/5/25 Banded External Rotations Next Banded Face Pull You Might Also Like Dumbbell Single Leg RDL (H1.2) Barbell Reverse Lunge (L1.3) Barbell Back Squat (SQ1.3) Barbell Front Squat (SQ1.2) Dumbbell 3 Way Row
Shoulder Rehab, Stability, • 30/5/25 Banded External Rotations Next Banded Face Pull You Might Also Like Dumbbell Single Leg RDL (H1.2) Barbell Reverse Lunge (L1.3) Barbell Back Squat (SQ1.3) Barbell Front Squat (SQ1.2) Dumbbell 3 Way Row
