Your first session includes a detailed full-body assessment to identify compensation patterns, movement dysfunctions, and nervous system imbalances. We'll also begin hands-on treatment and provide corrective strategies specific to your needs.

Wear comfortable clothing that allows you to move freely — shorts and a singlet are ideal. Avoid restrictive or bulky clothes, as movement testing and hands-on work may involve various body regions.

No referral is needed. You can book directly via the website. However, we’re happy to collaborate with your GP, physio, or coach if you're already working with other professionals.

Yes. After your assessment, we begin treatment straight away. Each session includes both assessment and intervention — we don’t waste time.

It varies depending on your condition and goals. Some clients experience significant change in just 1–2 sessions, while others benefit from a structured plan across several weeks or months. We’ll outline your expected timeline after your initial assessment.

Yes — we commonly see shoulder issues, back and neck pain, hip and knee problems, chronic tension, and post-surgical compensations. Rather than treating the "site" of pain, we look at the movement system to correct the cause.

Yes, dry needling is available as part of your session when clinically appropriate. It’s one of several tools we may use to help release tension and restore proper neuromuscular function.

In most cases, yes — but we may adjust your program depending on how your body responds. You’ll receive guidance on how to reinforce the new patterns post-treatment.

Yes. We provide personalised strength and corrective exercise plans to bridge the gap between treatment and performance, with optional programming support.

We accept HICAPS, EFTPOS, credit/debit cards, and cash. Private health rebates may be available depending on your provider and your coverage.