Is your pain a symptom of something more complex?
Discover which of your underlying compensations may be the root cause of your pain.
“I felt betrayed by my own body.”
I grew up in regional Queensland, a kid obsessed with rugby league. Footy wasn’t just a sport — it was my identity, my freedom, my outlet.
But injury after injury chipped away at that freedom.
By 15, after countless shoulder dislocations and broken bones, I stopped trusting my body. Every time I stepped on the field, I held back not because I wanted to, but because I was afraid. That fear turned into frustration, and eventually, into anxiety. I walked away from my dream of playing NRL.
Years later, a traumatic accident in New Zealand dislocated both my shoulder and elbow in one moment. It forced me to face my anxiety, everything I’d been avoiding.
That pain became my pivot.
In 2013, I left my job in the mines and began my journey into rehabilitation and movement science. I’ve since lived through surgeries, setbacks, and slow rebuilds, gaining not just clinical skills but a deep understanding of pain: physical, emotional, and mental.
Now, as a parent living with a body riddled with past injuries, I realise how vital it is to stay physically robust, not just for myself, but for my family.
With over 10,000 hours coaching athletes and 8,000+ hands-on clinical treatments, I’ve helped people beat pain, rebuild trust in their bodies, and move with confidence again.
My Mission:
I help active men and women overcome complex pain through alternative, personalised neuromuscular treatment and compensation pattern reprogramming so that they can regain their true sense of self.
The Process
Three Steps to Lasting Results
📋 Step 1 - Screen
Every journey begins with a comprehensive full-body screen to uncover compensation patterns, muscular imbalances, and dysfunctional movement. This gives us a clear picture of what your body is doing — and why it’s doing it.
🔎 Step 2 - Test & Treat
We dig deeper using advanced testing and movement analysis to pinpoint which muscles are overworking, underperforming, or firing out of sequence. This step helps us understand the root cause of pain and performance issues, not just the symptoms. We then use manual therapy techniques to help restore balance in the body.
💆🏼♂️ Step 3 - Reprogram
Once balance is restored, we need to make this change permanent. This happens through daily movement reprogramming, which is prescribed during your treatment.
By retraining your nervous system to activate the right muscles, in the right order, at the right time, we can relearn optimal stability and develop movement robustness.
Client Testimonials
Frequently Asked Questions
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Your first session includes a detailed full-body assessment to identify compensation patterns, movement dysfunctions, and nervous system imbalances. We'll also begin hands-on treatment and provide corrective strategies specific to your needs.
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Wear comfortable clothing that allows you to move freely — shorts and a singlet are ideal. Avoid restrictive or bulky clothes, as movement testing and hands-on work may involve various body regions.
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No referral is needed. You can book directly via the website. However, we’re happy to collaborate with your GP, physio, or coach if you're already working with other professionals.
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Yes. After your assessment, we begin treatment straight away. Each session includes both assessment and intervention — we don’t waste time.
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It varies depending on your condition and goals. Some clients experience significant change in just 1–2 sessions, while others benefit from a structured plan across several weeks or months. We’ll outline your expected timeline after your initial assessment.
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Yes — we commonly see shoulder issues, back and neck pain, hip and knee problems, chronic tension, and post-surgical compensations. Rather than treating the "site" of pain, we look at the movement system to correct the cause.
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Yes, dry needling is available as part of your session when clinically appropriate. It’s one of several tools we may use to help release tension and restore proper neuromuscular function.
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In most cases, yes — but we may adjust your program depending on how your body responds. You’ll receive guidance on how to reinforce the new patterns post-treatment.
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Yes. We provide personalised strength and corrective exercise plans to bridge the gap between treatment and performance, with optional programming support.
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We accept HICAPS, EFTPOS, credit/debit cards, and cash. Private health rebates may be available depending on your provider and your coverage.
Learn about your body
Reconnect with your body today!
Contact Us
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